The rules.
To get where I'm going:
This is my last day of holiday break, so it's time to do #1 for the week. Then #3...
- Plan meals, then track my food: Every day, even weekends (especially weekends). If I cheat, track it anyway.
- Cut out the booze. No more wine, at least for a long time. Even one glass just gives me an excuse not to do something else - not walk, not get off the couch, whatever. So, stop it.
- Move. Elliptical, walking, workout videos - whatever I'm in the mood for - no fewer than 4 days a week for a minimum of 45 minutes. Weights on two of those days, plus one more. That's 5 days - FIVE. Quit whining.
- Related to #3, wear the pedometer. It doesn't lie.
- Eating out -- no more than once a week. It's expensive in calories and dollars, and my food's better anyway.
- Limit computer/TV time -- obviously not during work hours, and I get to watch shows if I'm on the elliptical. But no more just vegging for hours after work.
- Try to blog daily. But if blogging keeps me from moving, it gets skipped. I can catch up the next day.
This is my last day of holiday break, so it's time to do #1 for the week. Then #3...
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