Showing posts from May, 2013


I woke up in the mood to write today. It's been a while since I've even wanted to start a new post, and I wouldn't let myself consider why. But, here it is: I've got 7-9 pounds that have come back on since Christmas and they will. not. leave. I don't want to make changes, therefore, I don't want to write about it. If I write about it, I have to admit it out loud, and then I'm committed.

When I look back at my weight loss chart, I was this weight back in July. It's like a 9-month maintenance plan, but I don't want to maintain this weight! When I consider what I've done (and not done) in those months, it's somewhat easy to see why I'm not losing, and why, for a long time, I didn't gain.

Paleo is not a weight loss method. That's right out there on any reputable Paleo expert's front door. It's clean eating, it's staying away from sugar and unnecessary foods, but it's not designed for weight loss - our ancestors weren&…