Workout Recap, part deux
[No, I don't speak French. Other than to pardon it, that is. And what will I do after three? I don't know what comes next...] I capped off the week with a pretty decent run this morning. It was a few degrees cooler (78 instead of 82) and overcast. That made the humidity ridiculous, but it wasn't unbearably hot. Oh, and this was at 7:15 in the morning. Gotta love Texas summers. I've been struggling to run much farther than 2 miles lately, almost since finishing the 5K (3.1 miles) back in March. I am sure it's mental, not physical, as I only occasionally have twinges in my calves or hips, and no lasting pain from a run. So why do I have to lecture myself for half an hour before I'll actually get out of the house? It's not too early. It's not too late. It's not too hot (yet). You're not that tired. You've done three miles before. It is NOT all uphill. No one laughs when they drive by you. You can get a new playlist later. Yes, the ...