Weeks 28-30 Scorecard
It's been a couple of weeks since I did a scorecard, and I couldn't figure out what week number I'm on! Here's what's up. For about six weeks, I've been battling the same 2-3 pounds -- I had a goal to lose 30 pounds before the trip on 7/19, and I couldn't get over 26. Back and forth, stuck in the low 170s on a plateau of my own making. So when Tuesday the 17th hit, I had no interest in reporting that once again I'd made no progress. I left for Haiti, and didn't worry about it. Then for a week, I worked harder than I have in a very long time, ate Paleo when possible, and broke the plateau. As of 7/31, I'm down 28.9 pounds, and I'm in the 160s for the first time in about 15 years! Woot! ____________________________________ If you've read any posts this week, you've seen the Haiti trip report. What I didn't talk about in either of those was the physical part of the trip. I had planned how to eat Paleo when I had no contro...