Workout Recap #whatevercomesafterdeux
For the record, these. suck. a. lot.
[On the funny(er) side, Bug decided to do them with me, and she hasn't been able to take a complete breath since. Teenagers should have more endurance, right?]
On to the rest of the workouts....
It was actually a good week. I reported on last Monday already -- that I finally got over the 2 mile wall again. I decided to go for distance more than speed for the next few workouts. Here's how I did.
I started looking into another 5K, but it's going to have to be October before I trust the weather to not be miserably hot. I'm trying to get R-Dub to sign up with me - he is getting more consistent in his running, so maybe he'll go for it.
Until next time...which won't be next week, because we'll be working in Haiti!