Week 5 scorecard
I have not been looking forward to this weigh in! I said before that because I'm a scale addict, I seeing numbers all over the place all week, then going through a celebrating weekend makes a Monday morning weigh-in a complete guess. Up, down, what will happen!
Result: Stayed the same! Still 8.5 pounds down.
I'll take it. And I did have a few highlights I need to remember to keep from getting discouraged or beating myself up.
- I did my personal best run on Friday. We have a 3.2 mile route mapped out, and I ran 2.5 miles of it in 32 minutes, and finished the 3.2 miles in about 46 minutes.
- Saturday morning, before we left for our anniversary getaway, I did 3.5 miles of rolling hills on the elliptical and burned over 500 calories.
I did try the new Subway breakfast on Sunday - we slept in, and decided to just head out instead of eating at the hotel. I had the Subway English muffin with egg whites, turkey, cheese, and fresh spinach. Pretty tasty!
I think the week set me up to be okay after a day or so of more indulgence than normal. I want to hit 10 pounds down next week, so I'll have to crank it up this week. What are YOUR plans for the week?