Goals and rewards.

I realized the other day that I had never documented my goals beyond "lose 63 pounds or more" and a few mental baby steps. I decided I needed to formally list what I want to accomplish, as this is a proven success strategy - right? We've all heard that goals have to be specific and measurable, etc... So here goes.



Goal: Run an entire 5K
Reward: Satisfaction! And a pedicure.
***DONE*** Race for Wishes 3/24/2012

May 1 goal: Lose 20 pounds
Reward: New novel that's coming out, maybe two

July 15 goal: Lose 30 pounds
Reward: Health on Haiti mission trip -- less pain, more stamina on the trip

September 15 goal: Lose 40 pounds
Reward: New jeans (if I haven't had to buy some before!)

October 29 goal (my birthday): Lose 50 pounds!
Reward: Dinner! We'll do that anyway, most likely, so making it my reward is easy!
Ultimate goal: Achieve my goal weight = lose 63 pounds FOREVER [I think that violates a rule of goal-setting, but whatever.]
Time: By December 20, 2013
Reward #1: Not hating the way I look in family Christmas pictures
Reward #2: Our 25th wedding anniversary in February! And a significant trip, location to be determined.

Non-date-specific goals:
  • Improve my time on three mile runs
  • Increase my distance on runs to five miles
  • Run two more 5Ks
  • Build strength in my upper body
  • Find an ab muscle, maybe more than one :-)
  • Participate in an entire spin class without dying
I think my rewards need work, because I'm also working to be debt-free! I think my ultimate reward is just feeling better and being proud of myself, but I'll take a pedicure and new clothes, too.

Have you set any specific goals? How creative are your rewards?

Comments

Post a Comment

Popular posts from this blog

All the food!

Image
Hello, strangers on the interweb! I'm still alive! I still have my Blogger account. Now you can all breathe a little easier.  There are probably a dozen topics I need to write about, including how the child decided she was adult enough to move out of my house to college, of all things, but I can't do that one yet. Maybe in a couple of years.... BUT, apparently, I decided to cope with that change by cooking all the food...and eating all the food...and taking pictures of all.the.food! Here's what's been cooking at the hacienda.   I'd love to tell you that I just made all these up myself. Then I could start a new career, but this was way easier than that. I clicked a random link one day -- gatheredtable.com is my new life-saving menu planner site! You really should check it out. I've not made anything yet that we haven't liked. You can import your own recipes or ones from anywhere on the web and they'll work into the rotation. Cha
Read more

Cheese, glorious cheese.

Image
I totally love cheese. On stuff. By itself. Any kind (except Limburger, of course). Melted, cubed, sliced, crumbled. If it weren't for cheese (oh, and bacon) I could probably be vegan. But anyway... If you've been on many diets, and especially if you've done Weight Watchers, you already know that cheese is not exactly friendly to most point-counting or calorie-watching plans. It does have an offset with protein and calcium, but I realized it's probably worth a little research.  First, a visual. This is one ounce of each of these cheeses. Generally, an ounce is a serving size - a sandwich slice, a string cheese stick, those single serve snacks in a bag -- most of those are one ounce. It's a little hard to tell in a picture, but the "bars" like Gouda and Havarti look like about the same amount in an ounce, but parmesan looks like a much more when it's piled up like this. Lesson #1 : All cheese is not created equal. It's hard to tell by
Read more

B f l Day 11: Let's talk TV.

Image
In the life of this blog, I've mentioned TV shows that I'm watching, or want to watch, or never want to watch, or not sure if I've watched...in a nutshell, I watch too much TV. But it's such cheap entertainment! I don't have to leave my house! I can pretend I'm only going to watch something when I'm on the treadmill, then finish the season on the couch. And now, with Netflix and Amazon and Hulu, I never have to watch more than a few commercials EVER. AGAIN. What's not to love? On that note (and because I'm truly stuck for blogging ideas on this silly Lent idea I had), let's see what TV we can talk about. Current likes : Let's face it: I'm a follower. This list of my top shows will probably read like any other TV fan. Downton Abbey :    Love everything about this show. Oh, except for that killing off main characters without asking my permission thing. And the Daisy/Alfred/Ivy triangle that just annoyed me - but it's likely over
Read more