What I've never understand about the Weight Watchers program (in any version, and I've done them all) is that it does not count calories. Anyone who has ever dieted has memorized the "calories in/calories out" mantra, but here's a hugely popular and successful program that completely ignores the calorie count of food. How can that even work? [For anyone who has not tried or read about WW, the current system counts fat, carbs, fiber, and protein, and assigns a point value to the serving of food. You're given a set number of points to use per day, with additional ones for activity minutes, and a bonus bank for the week. Stay within your points, and you'll lose weight.] So I tried an experiment. For about a week, I tracked my food on WW and on sparkpeople (dot) com -- an awesome FREE site that I highly recommend. I entered the same foods, the same quantities in order to see what, if any, correlation there might be. WW gives 26 points a day. Sparkpeople ...
Too cute, I love memes that make me giggle :)
ReplyDeleteBwahaha!!! Love these...we are so much alike it's not even funny!! Muffin top...biscuit!!!
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