Food Review: Breakfast bowl

I struggle to eat breakfast. I know it's important, but I am just not hungry for a couple of hours after I get up. So when I saw a recommendation in "Eat This, Not That" for the Jimmy Dean D-Lights, I thought I'd give it a try.

The Details:
  • D-Lights Turkey Sausage bowl -- egg, turkey sausage, potatoes, and light cheese
  • 230 calories, 7 grams fat, 19 carbs, 2 grams fiber, 23 grams protein = 6 WW points
  • 710 mg sodium and 25 mg cholesterol
The Verdict:
It was really tasty. The potatoes were a pleasant surprise (I should read labels). I added salsa and a little pepper, but it didn't need much. I'm seeing how long it is before I'm hungry today. The protein hit should help - that's the first thing I sacrifice because I'm much more of a carb girl, so having a good portion of my daily protein can't hurt.

They have several types of breakfasts in this series, but I haven't seen how the nutritional info matches up. They're all supposed to be below 300 calories though.

I'd buy it again.

Comments

Post a Comment

Popular posts from this blog

Calories and Weight Watchers.

What I've never understand about the Weight Watchers program (in any version, and I've done them all) is that it does not count calories. Anyone who has ever dieted has memorized the "calories in/calories out" mantra, but here's a hugely popular and successful program that completely ignores the calorie count of food. How can that even work? [For anyone who has not tried or read about WW, the current system counts fat, carbs, fiber, and protein, and assigns a point value to the serving of food. You're given a set number of points to use per day, with additional ones for activity minutes, and a bonus bank for the week. Stay within your points, and you'll lose weight.] So I tried an experiment. For about a week, I tracked my food on WW and on sparkpeople (dot) com -- an awesome FREE site that I highly recommend. I entered the same foods, the same quantities in order to see what, if any, correlation there might be. WW gives 26 points a day. Sparkpeople ...
Read more

Cheese, glorious cheese.

Image
I totally love cheese. On stuff. By itself. Any kind (except Limburger, of course). Melted, cubed, sliced, crumbled. If it weren't for cheese (oh, and bacon) I could probably be vegan. But anyway... If you've been on many diets, and especially if you've done Weight Watchers, you already know that cheese is not exactly friendly to most point-counting or calorie-watching plans. It does have an offset with protein and calcium, but I realized it's probably worth a little research.  First, a visual. This is one ounce of each of these cheeses. Generally, an ounce is a serving size - a sandwich slice, a string cheese stick, those single serve snacks in a bag -- most of those are one ounce. It's a little hard to tell in a picture, but the "bars" like Gouda and Havarti look like about the same amount in an ounce, but parmesan looks like a much more when it's piled up like this. Lesson #1 : All cheese is not created equal. It's hard to tell by ...
Read more

All the food!

Image
Hello, strangers on the interweb! I'm still alive! I still have my Blogger account. Now you can all breathe a little easier.  There are probably a dozen topics I need to write about, including how the child decided she was adult enough to move out of my house to college, of all things, but I can't do that one yet. Maybe in a couple of years.... BUT, apparently, I decided to cope with that change by cooking all the food...and eating all the food...and taking pictures of all.the.food! Here's what's been cooking at the hacienda.   I'd love to tell you that I just made all these up myself. Then I could start a new career, but this was way easier than that. I clicked a random link one day -- gatheredtable.com is my new life-saving menu planner site! You really should check it out. I've not made anything yet that we haven't liked. You can import your own recipes or ones from anywhere on the web and they'll work into the rotation. Cha...
Read more