Week 3 Scorecard.
This was a bit of an odd week. I cooked some new stuff, and I tracked calories as well as WW points. I was hungrier on several days than I have been.
Goal: Track food - stayed in points and in calories. Was a little low on protein some days, low on carbs others. Probably had something to do with feeling hungry.
Goal: Workout 4-5 times -- only got three in. They were good ones -- a 2.5 and a 2 mile walk/jog outside, 45 min/4.3 miles on elliptical. It's time to start adding weight training here.
Goal: Plan meals -- did this kind of last minute a few times, and depended on salads a little too much.
Result: -1.6 pounds! Total 7.1 down
I have planned this week's dinner menu, and found some great side dishes I want to try. Roasting vegetables has become my new favorite thing.
Monday: Lasagna rollups with salad
Tuesday: Crock pot chicken chowder
Wednesday: leftovers :-)
Thursday: Smoked pork loin with roasted vegetables
Friday: Grilled chicken, assuming the weather cooperates, with roasted red potatoes
Saturday: Herbed lentil and bulgar salad
The end of this week is basically a month. I really want to hit 10 pounds down, or pretty close to it, so it'll take a lot of work. Wish me luck.