Week 3 Scorecard.



This was a bit of an odd week. I cooked some new stuff, and I tracked calories as well as WW points. I was hungrier on several days than I have been.

Goal: Track food - stayed in points and in calories. Was a little low on protein some days, low on carbs others. Probably had something to do with feeling hungry.

Goal: Workout 4-5 times -- only got three in. They were good ones -- a 2.5 and a 2 mile walk/jog outside, 45 min/4.3 miles on elliptical. It's time to start adding weight training here.

Goal: Plan meals -- did this kind of last minute a few times, and depended on salads a little too much.

Result: -1.6 pounds! Total 7.1 down

I have planned this week's dinner menu, and found some great side dishes I want to try. Roasting vegetables has become my new favorite thing.

Monday: Lasagna rollups with salad
Tuesday: Crock pot chicken chowder
Wednesday: leftovers :-)
Thursday: Smoked pork loin with roasted vegetables
Friday: Grilled chicken, assuming the weather cooperates, with roasted red potatoes
Saturday: Herbed lentil and bulgar salad

The end of this week is basically a month. I really want to hit 10 pounds down, or pretty close to it, so it'll take a lot of work. Wish me luck.

Comments

  1. Big Fat GiniJanuary 23, 2012 at 11:09 AM

    Lots and lots of luck! You're doing great (uh, much better than me, by the way)!

    ReplyDelete
  2. WFHMomJanuary 23, 2012 at 11:20 AM

    Thank you, silly girl. And I'm like 30 pounds behind you as it is! I can't believe you're riding a bike -- the idea alone makes various regions of my body cramp.

    ReplyDelete

Post a Comment

Popular posts from this blog

Calories and Weight Watchers.

What I've never understand about the Weight Watchers program (in any version, and I've done them all) is that it does not count calories. Anyone who has ever dieted has memorized the "calories in/calories out" mantra, but here's a hugely popular and successful program that completely ignores the calorie count of food. How can that even work? [For anyone who has not tried or read about WW, the current system counts fat, carbs, fiber, and protein, and assigns a point value to the serving of food. You're given a set number of points to use per day, with additional ones for activity minutes, and a bonus bank for the week. Stay within your points, and you'll lose weight.] So I tried an experiment. For about a week, I tracked my food on WW and on sparkpeople (dot) com -- an awesome FREE site that I highly recommend. I entered the same foods, the same quantities in order to see what, if any, correlation there might be. WW gives 26 points a day. Sparkpeople ...
Read more

Cheese, glorious cheese.

Image
I totally love cheese. On stuff. By itself. Any kind (except Limburger, of course). Melted, cubed, sliced, crumbled. If it weren't for cheese (oh, and bacon) I could probably be vegan. But anyway... If you've been on many diets, and especially if you've done Weight Watchers, you already know that cheese is not exactly friendly to most point-counting or calorie-watching plans. It does have an offset with protein and calcium, but I realized it's probably worth a little research.  First, a visual. This is one ounce of each of these cheeses. Generally, an ounce is a serving size - a sandwich slice, a string cheese stick, those single serve snacks in a bag -- most of those are one ounce. It's a little hard to tell in a picture, but the "bars" like Gouda and Havarti look like about the same amount in an ounce, but parmesan looks like a much more when it's piled up like this. Lesson #1 : All cheese is not created equal. It's hard to tell by ...
Read more

All the food!

Image
Hello, strangers on the interweb! I'm still alive! I still have my Blogger account. Now you can all breathe a little easier.  There are probably a dozen topics I need to write about, including how the child decided she was adult enough to move out of my house to college, of all things, but I can't do that one yet. Maybe in a couple of years.... BUT, apparently, I decided to cope with that change by cooking all the food...and eating all the food...and taking pictures of all.the.food! Here's what's been cooking at the hacienda.   I'd love to tell you that I just made all these up myself. Then I could start a new career, but this was way easier than that. I clicked a random link one day -- gatheredtable.com is my new life-saving menu planner site! You really should check it out. I've not made anything yet that we haven't liked. You can import your own recipes or ones from anywhere on the web and they'll work into the rotation. Cha...
Read more