Week 3 Scorecard.



This was a bit of an odd week. I cooked some new stuff, and I tracked calories as well as WW points. I was hungrier on several days than I have been.

Goal: Track food - stayed in points and in calories. Was a little low on protein some days, low on carbs others. Probably had something to do with feeling hungry.

Goal: Workout 4-5 times -- only got three in. They were good ones -- a 2.5 and a 2 mile walk/jog outside, 45 min/4.3 miles on elliptical. It's time to start adding weight training here.

Goal: Plan meals -- did this kind of last minute a few times, and depended on salads a little too much.

Result: -1.6 pounds! Total 7.1 down

I have planned this week's dinner menu, and found some great side dishes I want to try. Roasting vegetables has become my new favorite thing.

Monday: Lasagna rollups with salad
Tuesday: Crock pot chicken chowder
Wednesday: leftovers :-)
Thursday: Smoked pork loin with roasted vegetables
Friday: Grilled chicken, assuming the weather cooperates, with roasted red potatoes
Saturday: Herbed lentil and bulgar salad

The end of this week is basically a month. I really want to hit 10 pounds down, or pretty close to it, so it'll take a lot of work. Wish me luck.

Comments

  1. Lots and lots of luck! You're doing great (uh, much better than me, by the way)!

    ReplyDelete
  2. Thank you, silly girl. And I'm like 30 pounds behind you as it is! I can't believe you're riding a bike -- the idea alone makes various regions of my body cramp.

    ReplyDelete

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