Week 1 Scorecard


One week down, and here are the results:

Goal: Track all food -- done 7 days

Goal: Work out 5 times, minimum of 45 minutes - giving myself a 4 out of 5 on this one. Two days were short on time, but activity done

Goal: Drink 1/2 gallon of water daily - done 7 days

Goal: Blog daily - 7 entries, but had multiples on a couple of days. Will give this a yes, but try to spread them out so I get online most days

Goal: Plan menu - done, and made a few changes as the week went on

Result: minus 3 pounds!

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